Mental Health Minute - Seasonal Affective Disorder and Your Child

Seasonal affective disorder is related to seasonal variations in light during the fall and winter months. With less daylight, our Melatonin production increases which impacts our sleep-wake cycle. Symptoms of seasonal affective disorder include a depressed mood, low energy or fatigue, difficulty concentrating, irritability, over sleeping and weight gain. As parents, we often think if our kids are sad and stressed during the school year that it must be related to a busy schedule, more pressure or academic rigor. Perhaps it is. But, if you notice a pattern of concerns, talk to your child’s pediatrician. There are ways to manage

seasonal affective disorder and also available are various treatment options that your pediatrician can discuss with you.

Mental Health Minute - Eating Disorders and the Holidays

Unfortunately, people with body image issues, food issues and eating disorders might find the holiday season terrifying. They might feel vulnerable and emotionally unsafe and revert to their food issues to restore a sense of control and self/protection. Discover ways that you can support your child with an eating disorder during the holidays.

Mental Health Minute - Children, Holidays, and Depression

The holidays are supposed to be all fun and happy. The reality is, for some, the holidays can be depressing. Discover key signs to look out for to determine if your child is depressed, and what to do about it.